Today we bring you 4 tricks to… healthy lifestyle. The modern lifestyle is based on always being in a hurry. This means that you have little time to enjoy the family, cook healthy meals and of course exercise. But the question many ask is: can I really change and… have the healthy life I deserve?
Without a doubt the first step towards one healthy lifestyle is being aware of what to eat junk foodspending free time in front of the PC or television and having harmful habits such as smoking or excessive alcohol consumption are activities that are hazardous to health. Once you’ve taken on the problem, it’s time to put these tricks into practice.
Be physically active regularly
Regular exercise is important for development, healthy growth and well-being. Both in children and young people, but also in adults and the elderly. Moreover, parents and grandparents who play sports are the best example for the little ones to follow in their footsteps.
The ideal is to exercise at least 3 days a week, which promotes and helps muscle strengthening bone growth and maintenanceIn addition, it is necessary to walk at least 30 minutes every day.
These activities are usually a good incentive for those who have the habit of smoking, as both activities can be incompatible, so decide Exercise is a good stimulant quit smoking and reduce the amount of alcohol consumed. And this is essential to a healthy lifestyle.
Favorite drink: water
Drinking water, yes the best way to quench your thirstwith the enormous advantage that it is not only one of the natural components of our body, but also not sweetened or containing sugar, nor with other types of artificial sweeteners and is a basic ingredient to a healthy lifestyle.
Water should be drunk regularly and according to doctors amounts of no less than 8 glasses per day, that is, about two liters spread over the entire day. It must be natural, with a low mineral content and without any kind of additives.
More fruits and vegetables for a healthy lifestyle
Eating fruits and vegetables every day helps children develop normally get healthy, but it also increases their vitality, gives them energy and can reduce the risk of many diseases. This is due to the enormous amount of nutrients this food contains.
As for adults of all ages, fruits and vegetables should also be an essential part of their daily diet. a natural and fresh snack, it will be much more refreshing and satisfy the appetite in a healthier way than sweets or snacks. Two pieces of fruit per day and a variety of vegetables is the recommendation of doctors and nutritionists. And of all those who have a healthy lifestyle.
Forget a sedentary lifestyle
The time spent watching television, surfing online or playing with a PC or console is directly related to the fact that those who perform these activities too many hours a day, sooner or later, suffers from overweight or obesity.
These activities should not last longer than two hours per day if we have a healthy lifestyle, whether for children, young people or adults of any age. Must break the routine to spend long periods of time immobile in front of a screen, alone or with the family, because this also promotes eating disorders.
It is possible to plan family activities to have a healthy lifestyle and that they are one healthy alternative to a sedentary lifestyle. From playing outside, walking, doing crafts and endless other possibilities that involve exercise and, if possible, physical and mental exercises. The options are almost endless. We just have to choose what moves us and gives us happiness at the same time.