when you suffer depression or anxietyit is common that this is the last thing you want do exercise; But once you start and keep doing it, exercise can make a big difference.
Thanks to exercise, many health problems can be prevented and improvedsuch as high blood pressure, diabetes and arthritis. Research into depression anxiety and exercise show that the physical and mental health benefits of exercise can also improve mood and reduce anxiety.
Exercise and other forms of physical activity can reduce symptoms of depression or anxietyand make you feel better. Additionally, if you feel good, exercise can prevent depression and anxiety from coming back..
A review of 33 studies involving 96,000 adults finds association between a greater number of daily steps and fewer depressive symptoms. The authors, experts from the University of Castilla-La Mancha, point out the need for more research to clarify the possible protective role of walking.
A recent meta-analysis published in JAMA Network Open sheds light on the link between daily step count and depression in adults. The study, conducted by a group of researchers from the University of Castilla-La Mancha, analyzes data from 33 observational studies with a total of 96,173 participants.