Today March 20 He commemorated International Fex Day 2025. A date that reminds us of the need we have to reduce the amount of meat that we consume for various reasons: Our health, damage to the environment, animal abuse that suffers from farm animals and much more.
This event was founded in the United States in 1985. The organization that created it is called upon Reforming movement of the farm And it is known to the acronym Farm. This is a non -profit organization that fights for various reasons for animal welfare.
The strict and world ban on vivisection and animal experiments is one of them. But also does it for animal welfare in general, rejecting shows such as dolphinaries, zoos and aquaria, the slaughter of seals and any action that suffers for an animal means.
Why is the world not celebrated Vloerdag?
Our food choices are of fundamental importance to create a better world. Eliminating or reducing our meat consumption is not only good for our health, but it also helps to create a world that respects more to the environment and other animals.
Consciously choosing what we eat is the key to solving many of the problems that we are today confronted with, such as climate crisis, food rights, worldwide pandemies, among others.
That is why a plant diet is promoted on the basis of these five reasons:
🌱 For your health
🌱 For animals
🌱 by the planet
🌱 For social justice
🌱 By taste
One day without meat, the first step can be to introduce a more sustainable, ethical and healthy diet” An opportunity to take advantage and try new dishes or recipes, to give vegetable proteins a chance Just like the tofu, the tempeh or even the legumes. And you, how are you going to celebrate this? World no Vloeddag 2025?
It is possible to have a healthy life without killing animals for it
The aim of this international day is to inform and increase awareness among citizens around the world about a reality. That it is possible to have a Healthy living It is not necessary to kill animals for it. That is why a more respectful consumption of animals is promoted, with the planet and a healthier diet.
This is an opportunity to discover a meatless lifestyle. That it also wins supporters every day and all over the world. In fact, albeit flexitarians, vegetarians or vegans, Everyone campaigns to adopt An alternative diet for food -based food. And for that they claim that It is a source of pollution, animal suffering and that can cause health problems in case of excess.
Therefore the March 20 there International Fex Day 2024 is the possibility for meat consumers to discover that there is an enormous amount of alternative dishes. And that these are really excellent, either for the taste as for health. And that you can also enjoy, you don’t have to harm animals or the environment.
How do you stop eating food?
People are naturally omnivore and mostly carnivores through education. This means that our body is used to, depending on the substances that this consumption offers to work. Therefore not eating to commemorate the International Fex Day 2024 It does not represent a serious effort, but completely eliminating our diet, it requires much more.
Experts advise them who eat everywhere and want to switch to vegetarianism or veganism to do this in a ruined way. Start with Reduce the portions of meat That you eat every week is a good idea. Because we go this way Introduction of more vegetables, legumes and fruit in our diet. And the change is not radical.
The second step is Slide. This depends on every person, because it is not the same to stop eating meat once a week. This phase will adapt to the will and conditions of each. And we should never frustrate the fact that we feel the temptation to try the meat.
Keep in mind Stop fully consuming meatthat is, Choose to be flexible, The fact of reducing his consumption is already a great step. AND Enormous help for the environment who is already saturated enough of the pollution produced by industrial farms. Therefore if you are going to eat meat, be small and make sure it is of ecological origin.
Practical tips for ‘transition’:
Either for animals, for your health or the environment; Find a powerful reason to stop eating. When you come across a reason that invites you to think about this consumption, it will help you to leave and understand why you feel better with yourself when you eat proteins of vegetable origin.
- Watch documentaries:
- One way to find out more about the exploitation behind the various industries can be seen through documentaries based on the reality of many animals. We recommend that you see “Dominion” on YouTube; “Cowspiracy” in Netflix, “Seasiracy”, in Netflix, “Earthlings” on YouTube.
- Leather
- To make the transition easier, we recommend that you learn to cook at the base. Knowing how to cook again, how to dress tofu, prepare quinoa or rice, it will take you out of trouble and you don’t have to depend on delivery.
- Go to the nutritionist
- If you want to make a healthy transition, it is recommended to deal with a nutritionist who knows food based on food on the basis of food to tell you if you are taking a balanced and sufficient diet.
- Take B12
- Vitamin B12 is of bacterial origin and is found in meat, as vegan or vegetarians we have to supplement ourselves with this vitamin so as not to fall into deficits. It is not negotiable not to do it.