He Tinnitus is a sound in the ear. He suffers from 10 and 15% of the population. Most of the Tinnitus They are subjective, that is, the perception of sound manifests itself in the absence of auditory stimuli and is only heard by the patient. He Tinnitus The objective is rare and is due to noise that is generated by structures close to or in the middle ear and is extremely rare.
He Tinnitus can be described as a buzzing, a bell, a mutter or a whistle and can be variable And complex. If the sound observed by the patient is not synchronized with their heartbeat is described as non -pulse. He Tinnitus The objective is usually pulsating (synchronous with heartbeat) or intermittent. He Tinnitus It is better observed in a quiet environment and in the absence of competitive stimuli and therefore often seems to get worse when you go to sleep.
He Tinnitus can be intermittent or continuous. In the best case, the continuum is annoying often very painful. Some patients adapt better to their presence than others, but in both cases this condition can influence the quality of life of the patient.
Tinnitus: a very annoying state
The increase in fruit, dietary fiber, dairy products and caffeine can be associated with a lower risk of Tinnitus” that is, buzzing in the earsAccording to a Meta analysis published in the Open Access Magazine BMJ Open.
The researchers, from the Chongdu hospital in China, emphasize that their findings They cannot achieve a direct or causal relationship And must be interpreted with caution.
However, they add that there are reasons to think about the possibility of the existence of Protective effects of these diets About blood vessels and nerves, as well as his anti -inflammatory and antioxidant properties, which is a factor of protection against tinnitus.
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14 % of the population suffers
He Tinnitus or tinn It is the perception of sound (similar to a buzz or a beep) when there is no external source. The data suggests that about 14 % of adults worldwide and associated with Depression, fear, stress And, in severe cases, suicide. There is no remedy, but treatments such as advice, behavioral therapy, medicines and hearing aids can help reduce symptoms.
The Diet can also have a significant impact on this condition. It is believed that the consumption of high -quality nutrients can have a positive effect on hearing by improving blood flow to the internal ear and reducing oxidative damage and inflammation.
Study Previous show conflicting results and it is not yet known how specific They get worse or relieve the symptoms. In order to investigate this more thorough hypothesis, researchers have assessed databases for studies related to the Tinnitus And the diet in adults published until May 2024.
More studies with regard to Tinnitus
They found eight studies Observation that included 301 533 people and evaluated 15 nutritional factors: Carbohydrates, caffeine, eggs, fruit, fibers, fats, meat, proteins, sugar, fish, vegetables and dairy products.
The Combined findings revealed that the increase in fruits consumptiondietary fiber, dairy products and caffeine is associated with a reduction in the occurrence of tinnitus.
According to the analysis, it is one 35 % Reduction for fruit consumption9 % for dietary fiber, 17 % for dairy products and 10 % for caffeine intake. Of course the authors point out that the association between caffeine intake and tinnitus remains controversial.
Scientists conclude with the Need for large -scale studies An additional “as a supplement to and to verify the relationship between the intake of food and tinnitus.”