Biotechnology companies have focused on manipulating and monopolizing the food supply and economy. To produce chemicals that are toxic to plants, animals (including humans) and the environment. And in the process exterminating small farmers and combating organic farming.
10 Ways to Cleanse Your Body of Herbicides, Pesticides and Other Harmful Toxins
Research shows that GMOs and the infamous glyphosate increase human susceptibility to allergies, suppress the immune system and possibly cause autism, Alzheimer’s, Parkinson’s, all kinds of dysfunctions and several types of cancer, as well as premature birth and congenital deformities.
Fortunately, scientists and doctors have identified some ways in which these unwanted toxins can be eliminated from our bodies. Or at least reduce its percentage to levels that are not harmful to our health.
Without a doubt, the best way to prevent the build-up of toxins is to adopt a healthy, environmentally responsible lifestyle focused on natural detoxification. To do this, today we present 10 natural remedies whose detoxifying effects have a solid and scientific basis to support them.
10 Ways to Cleanse Your Body: Garlic (Allium sativum)
He garlic It has been used for thousands of years for its medicinal properties. A study by researchers at the University of Washington found that it contains high amounts of vitamin C. This helps boost the immune system and also has a high percentage of powerful antioxidants that protect the body. And eliminates free radicals and heavy metals from the bloodstream.
10 Ways to Cleanse Your Body: Goji Berries (Lycium barbarum)
The ingredients in the Goji plant have been shown to have antioxidant, anti-aging and anti-tumor properties. According to the Journal of Drug Design, this plant’s active ingredients protect the liver from injury due to chemical exposure. And they reduce organ toxicity caused by chemotherapy.
10 Ways to Cleanse Your Body: Milk Thistle or Milk Thistle (Silybum marianum)
It is an herb that several studies have shown to be a way to cleanse your body, as it is effective in helping detoxify the liver of dangerous elements. A Hungarian medical journal presents the case of workers exposed to the industrial toxins toluene and xylene who “improved significantly” when they consumed this type of thistle.
10 Ways to Cleanse Your Body: Coriander (Coriandrum sativum)
Coriander, also called cilantro, has been shown to be useful in reducing liver toxicity by inhibiting non-positive oxidation processes. Experts explain that treatment with coriander leaves and seeds helps improve the adverse effects of hepatotoxicity. And the hepatoprotective activity is certainly due to the antioxidant potential of the phenolic compounds.
10 Ways to Cleanse Your Body: Chlorella
It has long been known that this single-celled green algae, which belongs to the Chlorophyta phylum, has beneficial effects on the body. Studies conducted by experts confirm Chlorella’s ability to detoxify heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH)
These carcinogenic elements are created when animal fat is burned during the cooking process. In fact, the National Cancer Institute warns that cooking meat over direct heat and on barbecue grills can be dangerous due to the formation of these compounds. In addition to the danger posed by the formation of acrylamide.
10 Ways to Cleanse Your Body: Cruciferous
He Broccoli, Cabbage, Brussels sprouts, cauliflower and kale are valuable for two reasons. They release a substance that activates detoxification enzymes. And they produce indole-3-carbinol, which helps deactivate estrogen metabolites, which may protect against cancers caused by hormone-like endocrine disruptors.
10 Ways to Cleanse Your Body: Pomegranate (Punica granatum)
This fruit (both the pulp and the peel) is a powerful disinfectant according to various scientific studies. ‘We have shown that the Punica granatum “It has antioxidant and antigenotoxic properties,” the researchers wrote in the journal BioMed International Research.
Contain pomegranates ellagic acid which may inhibit the aromatase enzyme linked to breast cancer. And its bioactive substances stop DNA damage caused by carcinogenic substances present, for example in coal tar. They also have antioxidant, anti-inflammatory and anti-cancer effects.
10 Ways to Cleanse Your Body Indian Gooseberry (Phyllanthus emblica)
Studies published in the journal Clinical Physiology, Pharmacology and Food claim that Indian currant has proven effective in preventing and reducing the toxic effects on the liver of alcohol, various medications and heavy metals (iron, mercury) and environmental fungi. For this reason, it is considered essential among the ways to cleanse your body.
The hepatoprotective effect of the Indian gooseberry is based on its ability to scavenge free radicals. In its antioxidant and anti-inflammatory properties. And in the modulation of the xenobiotic detoxification process and lipid metabolism.
10 Ways to Cleanse Your Body: Beetroot (Beta vulgaris)
This vegetable contains large amounts of betaine. Research shows that betaine is essential for good liver function. And in fact, it can help prevent or even reverse liver disease.
The liver is the main organ responsible for the detoxification of the body. By supporting the liver in the production of bile and the regeneration of new liver cells, the direct result is an improvement in the body’s ability to deal with and eliminate toxins.
10 Ways to Cleanse Your Body: Green Tea (Camelia sinensis)
Green tea has been used in Chinese and Ayurvedic medicine for thousands of years for its medicinal properties ways to cleanse your body. And because it is considered a super detoxifier, because it contains a high level of polyphenols.
These connections antioxidants They are especially useful in helping the body remove toxins. By eliminating free radicals and heavy metals. 10 Ways to Cleanse Your Body of Herbicides, Pesticides and Other Harmful Toxins