Fall is a time when sudden changes in temperature and humidity and/or precipitation can affect health and the immune system. So it is essential to have an adequate diet that contains the essential nutrients for a healthy life.
The drop in temperature, increased humidity in the environment and sudden thermal changes are the cause of perfect cocktail against colds and flu in autumn. To prevent them or deal with them in the best way, it is important to follow a healthy and balanced diet that increases the defenses.
Vitamin A
This Nutrients promote the formation and maintenance of bones and soft tissuesthat of the mucous membranes, that of the teeth. And it is found in milk, butter, cheddar cheese, lettuce or pumpkin.
Vitamin B3
It’s the most important responsible for maintaining the mucous membranes under normal conditionsThat’s why it’s so important to eat foods containing it in winter. Red meat, fish, tomatoes, chicken or eggs are some of the foods rich in vitamin B3.
Vitamin C
It is one of the most sought-after vitamins in winter because it is not only a powerful antioxidant, but also helps strengthen the immune system. An extra dose Vitamin C will help relieve cold symptoms and shorten their duration. Some foods that contain it are kiwi, orange (and citrus fruits in general), red pepper, parsley, etc.
Vitamin D
It is the so-called “sunshine vitamin” because it can be produced in the skin in response UVB radiation. It is also present in eggs, meat, oily fish, milk, etc.
folic acid
Helps produce white blood cells which is very healthy because its absence in the body leads to reduced production and makes one more susceptible to infections (colds, flu, etc.). The best sources of folic acid are legumes, rice, bread, broccoli or grains.
Omega-3
It is a nutrient that improves the immune system while providing more energy to those who consume it. Under the products with a higher Omega-3 content Fish are found, especially blue ones. It can also be found in the avocado, in nuts or oats, among other things.
Live a healthy and happy life
Remember that in addition to eating right, it is also necessary to exercise and, if possible, eliminate processed and super-processed foods from your diet. Choose organic and seasonal foods if possible. and try to smile, because being happy weighs a lot when it comes to living a healthy life.