A healthy lifestyle has a positive influence on health. It includes habits such as regular exercise, eating enough and healthy food, enjoying free time, socialization activities, maintaining high self-esteem, etc.
Now we present 9 tips for a healthy life. Living a healthy life is possible and depends not only on what we eat, but on everything we do every day: rest well, keep our cells in good condition and avoid everything that can harm our body. These tips can be of great help.
Reduce foods that cause stress
To have a healthy body, the brain must be in perfect condition because if it is not properly nourished, it suffers the consequences of this situation and produces stress. It is essential to avoid: trans fats, processed and/or sugary foods and alcohol.
He chronic psychological stress It causes premature aging, interrupts hormone production, shortens telomeres (chromosome arms) and increases the risk of cancer and cardiovascular disease.
Good sleeping habits
To develop good sleeping habits involves being active during waking hours. Because a sedentary lifestyle is responsible for a higher incidence of insomnia. It is also necessary to reduce exposure to blue light from PCs, artificial lights and televisions. Because they can cause macular degeneration and sleep deprivation.
No to traditional cosmetics
The organic cosmetics and of course, the ideal alternative is to avoid the use of nail polishes, soaps, skin lotions, shampoos, makeup, deodorants and other personal care products. Because the traditional ones contain a series chemical ingredients which are at least unsafe, if not definitely poisonous.
Care for the skin
The skin is the tapestry of the body and in itself constitutes a microbiome. A bad microbiome is exposed to premature aging. And to suffer from all kinds of diseases (diabetes, wrinkles, acne, eczema, stomach and intestinal problems, cancer, etc.).
Fight obesity
Obesity cannot be the only result a strain on body and mind. If this is not the case, the patient is exposed to many other conditions directly or indirectly related to the amount and type of food eaten (diabetes, cancer, high blood pressure). And with the size of the fatty tissue (chronic inflammation, osteoarthritis, premature aging, intestinal deficiencies, etc.).
Tame depression
Disruption of hormone production, poor food choices, exposure to pesticides and side effects of medications can cause this cause depression which in turn is associated with oxidative stress, delayed healing, obesity and even a lack of sexual appetite.
Take care of the mitochondria
Mitochondrial disruption is the main underlying cause mitochondrial theory of radical aging. Mitochondria are small cell structures found in most cells and whose normal functioning is affected by tobacco, sugar, caffeine, trans fats and alcohol, among other things.
No to PCBs and dioxins
PCBs (polychlorinated biphenyls) are harmful substances that can be present in many substances industrially produced seafood and fish. They affect the embryonic nervous system and can cause serious skin rashes.
Dioxins are by-products of various industrial processes, They are very poisonous. And they are triggers for chloracne, immune and reproductive system problems, endometriosis and several types of cancer.
Reduce antibiotic resistance
The vast majority of animals raised on farms are treated extensively with antibiotics. These enter the human body when the meat is ingested. Added to this is the lack of consistency in prescribing and taking antibiotics (without prior specific antibiograms).
The sum of both factors creates resistance to these drugs in the human body. AND negates its potential functionwhen they are administered out of actual need. Nine tips for a healthy life.