We call healthy habits all those behaviors that we have adopted in our daily lives and that have a positive impact on our physical, mental and social well-being.. They determine the presence of risk factors and/or protective factors for well-being.
Healthy lifestyles/habits are very important in promoting health and preventing mental illness in general.Me, not only with depression.
This was evident from a study by doctors and scientists from various institutions Appreciate what you have and be more gratefulcan be the key to being happier, live a healthy life and improving relationships in general.
Appreciate achievements
Although most advice points out that if someone wants to be happy and have a healthy life At every level you have to forget the negative things that happened to you. But researchers at the University of California found that the opposite can also be helpful.
Taking time to remember the challenges that have been overcome can increase feelings of gratitude for what has been accomplished and affirm self-esteem. The key is to focus on appreciating the progress made, rather than profiting too much from the failures. What is advisable to banish, to healthy life, physically and mentally, It’s resentment.
The formula of happiness is unique
Each individual is happy according to his own formula, which is personal and non-transferable. There are activities, meals, and incentives that can make some people extremely happy and have the opposite or no effect on other people. The secret is defending everyone’s freedom be happy in your own way (without harming or disrespecting anyone) and not imposing this on others.
Thank someone for something every day
A study conducted by the University of Minnesota found that couples, friends, co-workers and families show up regularly mutual gratitudethey have much more satisfying personal relationships. Because this attitude creates a feedback loop, which will further strengthen trust, respect and affection.
contagious happiness
Thinking about the things you can be grateful for doesn’t have to be a lonely activity. Studies have shown that share positive experiences with friends, partner or family, strengthens the relationship you have with them.
This is because the Emotions are usually contagious. If someone is satisfied and shares this feeling, it also gives a good feeling to others. A typical case is that of telling a joke; the sense of well-being that shared laughter brings is wonderful.
Starting NOW is the solution
The hardest part of practicing appreciating the things you have and be grateful with loved ones and with yourself, is taking the first step. There are several ways to do this: set a specific time to think about who and why to thank, take a certain situation, person or element that reminds you as an indicator to do this, etc.
To get one healthy life It is essential to take control and decide exactly what you want. It is of utmost importance that every individual is aware that being happy, having good health, exercising or eating nutritious and fresh food, with few exceptions, a personal and daily choice.