A natural composition of berries and black olives ‘useful’ against obesity and steatotic liver disease

The berries Are fleshy fruits with different properties that make them very beneficial for our health. The high content of vitamins, minerals and antioxidants will help you prevent certain diseasesideal for one healthy diet.

• They improve vision. Its consumption reduces the eye’s accommodation time to darkness. Likewise, they are essential for maintaining and improving vision, while improving visual acuity. Other benefits are that they reduce the risk of cataracts and prevent macular degeneration and other eye diseases.
• They help you inside weight loss. They have a high fiber content and give you a lot of energy. Plus, the sweet taste helps reduce sugar cravings if you’re trying to live a healthier lifestyle or lose weight.
• They purify the body. The action on the liver promotes the elimination of toxins, parasites and other substances that damage and poison the body.
• They strengthen the immune system. The content of vitamins C and A, zinc and iron strengthens the immune system. Therefore, your body is better protected against diseases such as the flu.
• They are a good antioxidant. The presence of antioxidants protects your cells against premature aging, radiation or pollution. Likewise, it helps eliminate free radicals to prevent changes in DNA that cause aging of your body.
• Anti-inflammatory. Due to its anti-inflammatory effect, the juice of these fruits is used in traditional Chinese medicine to treat osteoarthritis, arthritis or bladder infections, for example.

Black olives have enormous health benefits and nutritional properties that few foods offer, among the most notable we can mention the following:

• They are rich in vitamin E: It is a vitamin that is difficult to find in any type of normal diet, so consuming black olives helps the body absorb this nutrient. It is a great antioxidant and helps the proper functioning of the immune system.
• They are very good for the heart: The high content of monounsaturated fats significantly reduces the risk of some form of cardiovascular disease.
• They contain less salt than green olives: While salt can provide a necessary hit of flavor, it’s also true that it can be a real problem for people with high blood pressure. This food is perfect for them.
• High iron content: Our body needs this component to produce proteins responsible for the transport of oxygen in the blood. In addition, they prevent the occurrence of anemia and, in the case of someone who already suffers from this problem, it is a good food to treat it.
• Phosphorus content: Increases mental capacity, concentration and promotes mental health of the brain.

Researchers from the University of Granada (UGR) discover therapeutic properties in berries and in the black olives. The research has proven that the b-resorcylic acid facilitates the weight loss with oral administration.

A team of researchers discovered this a natural connection, found in foods such as berries and black olives, as it turns out useful in combating obesity and steatotic liver disease associated with metabolic dysfunction (MASLD).

The study, led by researchers from the University of Granada (UGR) with international participation, has confirmed that b-resorcylic acid, found in some foods, facilitates weight loss significantly when administered as an oral supplement.

Obesity, defined as an abnormal or excessive accumulation of fat, is associated with an increased risk of developing diseases such as type II diabetes, metabolic syndrome and hepatic steatosis.

Currently the treatments available to treat this pathology have consequences side effects or limitations in efficacy, which makes this study more relevant.

Researchers have determined that oral supplementation with a small molecule with phenolic character administered via diet leads to significant weight loss in a mouse model of diet-induced obesity.

“The weight loss is due to the loss of fat mass, without affecting the muscle mass content,” explained the researcher from the María Elena Díaz Biomedical Research Center, who took part in this work.

The anti-obesity effects of this molecule are explained by a combination of the normalization of mitochondrial metabolism of coenzyme Q in white adipose tissue and the activation of lipid metabolism in the liver, increasing beta-oxidation and triglyceride breakdown.

“As a result, oral supplementation with this phenolic compound prevents and reduces the accumulation of white fat, prevents hepatic steatosis and, in addition, improves glucose homeostasis by reducing insulin resistance and plasma levels of gastric inhibitory peptide (GIP),” explains Elena Díaz, member of the research team .