According to most dietitians There are no “bad” foods, only “unhealthy” diets.. A healthy diet This is achieved by eating the right amount of food in the right proportion and with continuity.
Eating an adequate amount of food from the major food groups is the foundation of daily well-being and will reduce the risk of long-term illness.
The first step to this is a fundamental change in eating habits. Cooking and sharing a good meal with family or friends and discovering new foods and new flavors are fun ways to eat well. Because in addition to satisfying the body’s needs, a balanced diet should also be a source of pleasure.
All foods have their place in one healthy dietwhich one varies is the frequency and amount of consumption. You don’t have to give up everything you have sugar, It is processed or junk food, but can be taken as an exception and in the smallest possible portions. This is how we prevent frustration.
The idea is to have a complete, balanced diet that includes all types of foodto meet our nutritional needs. An adequate intake of vitamins, minerals and other nutrients is necessary to achieve good health and well-being.
Essential tips
Therefore, it is very important to take into account a set of useful tips that can help us correctly select foods. AND the first step towards a healthy life is, without a doubt, to eat better:
- Take the time to eat.
- Eat plenty of fruits and vegetables every day.
- Include whole foods (whole wheat bread, quinoa, oats, etc.).
- Don’t forget proteins (legumes, eggs, milk, tofu, fish, white meat, yogurt) and, if possible, choose protein-rich foods of plant origin.
- Make water your favorite drink. Replace fruit juices, sugary drinks and anything else you usually drink with water.
- Limit your consumption of foods high in sodium, sugars or saturated fats. Eat them less often and in smaller quantities.
- Become aware of your eating habits, otherwise it will be impossible for you to change them.
- Listen to and obey the hunger and satiety signals your body gives you.
- Hunger signals: They let you know when you need to eat. They often manifest as a pit in the stomach, a drop in energy, or a gurgling sensation in the abdomen.
- Satiety signals: They tell you when to stop eating. They are manifested mainly by the feeling of having a full and satiated stomach, as well as a reduced interest in food.
- Cook more often, instead of buying ready-made food.
- Chew your food well and enjoy it.
- Enjoy varied and nutritious food every day alone or in good company.
Be careful what you buy
When you go shopping, pay attention to what you buy. Choose carefully and keep in mind that the aim of food marketing is to promote the sale of a food or drink through various means (advertisements, publications on social networks or the influence of a well-known personality). And that the Highly processed foods are often the most promoted.
Choose nutritious foods and drinks
Eating well means making healthy choicesSo it is essential to choose a variety of foods that are not only tasty but also provide you with the nutrients your body needs. This should be the maximum when choosing one or another product.
You have to too know the sugar, saturated fat and salt content (sodium) of the foods and drinks you buy, a fact that will help you choose them wisely. This nutritional information is available on food labels.