The Christmas and with it many emotions and events. Lunches and dinners with family, friends and colleagues fill our agenda. in them We eat beyond our limits and drink more than normal. We often feel full and are overcome with digestive discomfort. It seems that at Christmas it is not possible to have one healthy lifestylebut yes it is possible.
Avoiding nutritional surpluses and imbalances during these Christmas seasons is possible. Celebrating the year and starting to celebrate without sabotaging your goals of living a healthy life may seem difficult, but it is certainly achievable.. The key is to plan in advance what and how much you will eat. And prepare yourself for a lot of delicious things, full of fats, sugars and calories, without being tempted to fill your plate with them.
A good breakfast
So that your breakfast is also available on those holiday days particularly abundant and very healthyincluding fruits, vegetables, some protein (eggs and/or nuts), whole wheat bread, juices, etc. In addition to nourishing you, it allows you to avoid hunger and succumb to the temptation of snacking.
First I heal
When it’s time to fill your plate, choose the healthier foodinstead of those that are richer in fat. Remember that they not only gain weight, but also leave a feeling of heaviness. This allows you to satisfy a large part of your appetite, so that you can take sensible portions when the “main courses” arrive.
small pleasures
Many of the main courses are sure to please and this is not the time to deprive yourself of them. Especially when you consider that someone (maybe you) spent many hours preparing these delicacies. And many of them usually are serve almost exclusively on these dates.
Treat yourself to try everything, but in reasonable portions. This means that your stomach does not have to suffer from excess, heaviness and discomfort. Therefore, health will not suffer in the short or medium term. And your taste buds will have tasted the delicacies they love so much.
healthy eating
The trick is to prepare some dishes that contain organic and healthy foods. A delicious salad, including a tasty one variety of vegetables and that it is not only nutritious but also tasty, it is an ideal choice. This way you ensure that at least one of the dishes is really healthy.
You can also ensure that there is one dessert without sugar and it turns out just as tasty. That doesn’t mean you shouldn’t try nougat. But remember that a small piece of this delicious sweet will be enough to bring you pleasure. And it won’t compromise your sugar levels or give you too many calories.
Drink yes, but in moderation
If you are a teetotaler, make sure there are drinks you like: water, juices, etc. If you like to drink some alcohol, a glass of wine won’t hurt anyone. Contains resveratrola phytochemical proven to be excellent for fighting heart disease and even cancer.
If you want to try champagne or cava, do so without feeling guilty. A glass to toast, harming no one. What is due Avoid mixing drinks at all costs fermented (wines, cava, etc.), with spirits (cognac, whisky, rum, gin). A hangover can ruin your Christmas and New Year’s celebrations.
Enjoy everything
The most important thing is to say goodbye to 2024 and start the new year in harmony. With your family, neighbors and friends, with your body and your health and with yourself. By ECOticia.com – ‘The Green Newspaper’ we wish you enjoy one New Year’s Eve full of balance, happiness and harmony. and that he 2025 be one healthy year, of success and improvement.