Tell me what time you usually eat and I will tell you if it is good for your health
Late eaters versus early eaters The study included 26 participants between the ages of 50 and 70 who were overweight or obese and had prediabetes or type 2 diabetes. The participants’ glucose tolerance was compared and they were divided into two groups: early eaterswho had the highest calorie intake before the evening, and late eaterswho … Read more