Cellulite is a common and harmless skin condition causing lumps and dimples to appear on the thighs, hips, buttocks and abdomen. The condition is more common in women.
Many people try, with varying degrees of success, weight loss, exercise, massage and creams on the market that, if they are ‘organic’, are better as a cellulite solution to improve the appearance of the skin..
In this section of ECOticias.com We have already talked about how to take care of our feet or how to eat for “the summer release” and by following these little tips you will achieve great results, but the cellulite It is an enemy that must be taken very seriously and the steps to be taken must be constant and relentless.
The cellulite It is a female enemy, men also suffer from it, but to a lesser extent, but it usually occurs to us after adolescence. It must be said that for all of them, models, presenters, actresses,… all of them, no one is saved here! And if you don’t see these women have cellulite It’s all thanks to the wonderful PhotoShop, but no one is spared here! It is better that you are realistic in this struggle, you can keep it at bay or control it, but it is something natural for our body. Cellulite occurs in the most superficial part of the three fat layers of the skin, it is an accumulation of moisture, fats and toxins..
To combat it: proper diet, exercise and ‘BIO’ creams that help your skin
- Proper nutrition: follow the advice of a good ‘dietitian’ who will help you gain more energy, control your weight and significantly improve our skin in general, In short: a healthy lifestyle.
- Exercise: In winter we relax more, eat more and sit still more. The climate and the fact that there are fewer hours of daylight do not make us more apathetic and less eager to exercise. You don’t have to go to the gym or spend a lot of money, you can make small changes in your daily routine that will help you fight inflammation. cellulite.
- Change the elevator for the stairsClimbing stairs exercises our legs and thighs; get your bike back, with the sunny days they have it will be relaxing; leave the car parked as much as possible, walk wherever you can; Follow a simple leg exercise plan at home and walk at a good pace every day.
- Cosmetics also help you in your daily struggle: Personally, I think pure oils are excellent and there is always a pure oil for every treatment. In this case I recommend Jojoba oil, it is anti-inflammatory and promotes blood circulation; does not clog our pores, improves the elimination of toxins; It is perfect as a massage oil, massages promote good blood circulation and remove fat deposits; It is anti-oxidant, it keeps our skin hydrated and smooth; and most importantly, it helps control skin sebum.
So now you know, we have to be very persistent in this fight, give it no delay or rest, watch our diet, exercise more and help our skin from the outside with some good ‘BIO’ creams..