Study ALADINN puts on the table inequality reflected in the study, as the data suggests that these Children from families with lower incomes are more likely to be overweight because They consume more sugary drinks and less fruits and vegetables daily. The government of Spain will insist on it school canteens Unpleasant offering fruit and … Read more
when you suffer depression or anxietyit is common that this is the last thing you want do exercise; But once you start and keep doing it, exercise can make a big difference. Thanks to exercise, many health problems can be prevented and improvedsuch as high blood pressure, diabetes and arthritis. Research into depression anxiety and … Read more
Thanks to the ‘Olympic Breakfast’ project, more than a thousand students from the autonomous community of the Canary Islands nutritional benefits of gofioan authentic Canarian dish. The President of the Canary Islands, Fernando Clavijo, and the Minister of Agriculture, Livestock, Fisheries and Food Sovereignty, Narvay Quintero, visited the Princesa Tejina Early Childhood and Primary Education … Read more
It is essential that breakfast every morning has good nutritional value. In addition, it should provide 20 to 30% of daily energy. And according to a recent study, they do reduces the risk of cardiovascular disease. A study conducted by the Hospital del Mar Medical Research Institute (IMIM) shows that a quality breakfast with the … Read more
The superfoods contain a series of nutrientswell antioxidantsThat prevent aging and cellular damage caused by free radicals; the healthy fatscapable prevent heart disease; the fiberThat prevent the appearance of digestive problems golf diabetes; and the phytochemicals -chemicals from plants that are responsible for colors-, which They have numerous health benefits. Each food has different phytochemicals, … Read more
The chestnut It is rich in carbohydratesmainly starch, absorbed slowly and with a low glycemic indexand also inside essential amino acids. It is the dried fruit with the lowest calories and it gives a greater feeling of satiety.so its consumption is appropriate in a healthy dietalthough people with diabetes should eat them in moderation. Chestnut … Read more
The health of heart It is essential to ensure and prevent general well-being cardiovascular diseasewhich are the leading cause of hospital admissions and deaths in Spainwith more than 120,000 deaths annually. To prevent these diseases it is essential to take a comprehensive approach that: healthy eating, regular exercise, maintaining adequate weight, quitting smoking and avoiding … Read more
A healthy lifestyle has a positive influence on health. It includes habits such as regular exercise, eating enough and healthy food, enjoying free time, socialization activities, maintaining high self-esteem, etc. Year after year, we set a series of goals with the aim of improving our health and happiness. And goal setting is usually not the … Read more
When it comes to taking care of our beauty, we find very valuable ingredients and active ingredients in nature. One of them is the hitherto unknown one witch hazela shrub also called ‘witch hazel’ and has been very popular for centuries thanks to its medicinal properties. Also the benefits of witch hazel for skin They … Read more
Legumes are a basic food in our diet. Although many people cut them out of their diets because they mistakenly believe they will make them fat, the benefits to our health are varied. The legumes They are not usually fashionable, but they do represent one of the best components of our collection Mediterranean diet. «The … Read more