Misuse Not only is it fun, but it is also a very healthy exercise. Remember that there are two dates to encourage the use of this means of transport, which is practical, healthy and ecological. Because it does not pollute during use, there are currently many offerings of these vehicles made with 100% recyclable materials. Besides the official one that is tomorrow, there is also one World Cycling Day 2023 (unofficial) whose origins are astonishing.
Nowadays you can choose from a wide range of options for Misuse: the traditional, the mountain versions, the cyclocross versions, the electric and many more. It doesn’t matter which of the two you prefer, but rather that you make the decision to change your life and start one. Your physical and mental health and Environment They will thank you.
Good tips for cycling
Today we allow ourselves to give you a series of tips that are good to keep in mind when you think about it Misuse and join the huge number of people who have already chosen this ecological and non-polluting means of transport, to exercise, walk and even go to work.
In all cases, the most important thing to worry about is making sure your bike is in the best condition. Check that the wheels have the right pressure, that the brakes work perfectly, that they comply with safety regulations and do not forget to wear a reflective vest (especially if you drive at night) and a helmet.
road cycling
Whether your commute is to exercise, run errands, go to work or just go out and enjoy your free time, Misuse It has never been easier than now, thanks to the national expansion of cycle paths.
It is essential to look ahead. While it may seem like obvious advice, keep it in mind when Misusethe vehicle follows the path of your gaze, so always look at what is in front of you. Then you just have to stay focused and trust your bike. Remember, you can choose one electric bikethat it supports pedaling and allows you to go further without getting so tired. 
Start at Misuse little by little. Don’t get excited and think you can do everything. If your body isn’t used to exercise, the pain the next day may not motivate you to continue. Start with short stretches, without too many inclines, and progress each day; In a short time you can take long walks naturally without getting too tired.
Wear suitable clothing Misuse. Internal seams can be your biggest opponents when cycling because they cause chafing. That is why cycling clothing is made of special fabrics, has no seams, prevents sweat accumulation and allows the skin to breathe better.
Mountain biking
If you take up mountain biking, you should start with road cycling until you not only have a muscular body and legs, but your mastery of the bike is complete. Rolling on a flat surface is not the same as maneuvering over roots and rocks, so prepare well before embarking on that adventure. And keep in mind that you will need a special vehicle for this.
For this type of cycling, it is essential to know the balance point of our body. You will need to be able to do a lot of stretches while standing on the pedals. And at those times, the correct posture is to bend your elbows about 45 degrees, keep the weight of your body centered, your arms relaxed and your shoulders pointed forward. Everything you need to know to cycle.
Although it is essential to check tire pressure in all cases where you go cycling, when mountain biking, precautions must be even greater. Experts recommend starting with a normal pressure reading and adjusting it to our pace and style of pedaling. Because generally lower pressure contributes to traction, cornering and comfort while driving. Everything you need to know to cycle
Competitions
If you already have enough experience and like challenges, a triathlon, cycling race or cyclocross race could be a good challenge for you. But keep in mind that they require hard and constant training, which can make you competitive.
For this there is nothing better than being part of a team, as the bike not only promotes camaraderie, but the workouts are more effective and you have someone to correct your mistakes, which is ultimately the best way to improve yourself.
Cycling: A Final Thought
Misuse It can feel like every day is a new day. Do it with a positive attitude, with an open mind to enjoy the experience and with the desire to have a good time. Remember, the idea is to have a Healthy livingbut fun and rewarding at the same time.