He Basal metabolism or basic metabolic speed is energy (in calories) That the body must function, to maintain its vital organic functions, such as breathing, digestion or, for example, to maintain intellectual activity. The value of the resting metabolic rate gives us a fundamental fact of how many calories we have to consume to keep ourselves in the ideal weight and not to exceed their consumption in order not to arrive.
So, so, We win when we take more calories than our body needs. Moreover, in the metabolism of a person, the physiological changes that occur throughout their lives are “very important”, but also the changes or different moods.
Changes in metabolism?
Of course that we all heard that someone was going to live outside his country and changed metabolism or that “after his second pregnancy changed his metabolism,” and that, although it may seem incredible, a simple transfer of city or a hormonal change as it acts with a pregnancy or with menopaus influence our way of burning nutrients to obtain energy.
Metabolism influences three circumstances that are clearly identified: Inflammation, digestive disease function and hormonal imbalance. Many experts also include emotional stress, because moods the way of feeding, with regard to the environment, and even resting and hours of sleep and therefore metabolism.
There are many factors that can influence metabolism, but specifying, these are the most common. In addition, In many cases they may seem loose or mixed. An inflammatory cause can cause digestion or vice versa pathology and in another person a hormonal pathology can lead to an inflammatory process.
The Digestion and hormonal dysfunction are two of the most affectabolismManifesting through concrete symptomatology. Symptoms such as fatigue, fatigue, menstrual problems, amenorrhea or polycystic ovaries can draw are of metabolic problems.
Foods that help us
There are some foods that were directly related to detoxification and activation, when attending the various causes that the metabolic block can produce. Much, if not all, can be used, Whatever the problem is to have a healthy life.
Dragons
Food to activate metabolism if the cause is inflammatory:
In all they will put together different properties: anti-inflammatory, diuretic, antioxidants, metabolism activators and above all, liver, kidney and digestive system, with a soft laxation, to prepare the organism and start the elimination of toxins.
These foods are: Melon, cucumber, blueberries, celery, spinach, broccoli, grenades, carrot, sole, wakame algae.
Digestion
Food to activate metabolism if the cause of digestion is:
They facilitate, alkalizing, who help us reduce the time of the intestine, protectors of the mucous membranes and activators of digestion that feeds but not inflates.
These foods would be: Chia -seeds, cayena, fennel, pears.
Hormonal
Foods to activate metabolism if the cause of hormonal origin is:
They are foods that specifically help control the hormonal imbalance, either by having substances that regulate these hormonal components or by possessing cofactors, vitamins, antioxidants and the enzymes needed for the formation of hormones and the correct hormonal functioning, “he adds.
They stand out in this area: Avocado, chlorella alga.
Activators
Metabolic activating foods: Burns
They are food that stand out for their low calorial level and high fibers and water content are perfect for thinning or maintenance diets.
These are some of them: kale, mango, lemon, endibias, turmeric, citrus, whole (integral) grains, chicken or eggs, coconut water.