When junk food enters our daily diet, it contributes to the development of orkissing and diabetes. High levels of saturated fats, sugars, flour or starch and carbohydrates promote, among other things, uncontrolled weight gain and diseases such as diabetes.
One of the biggest problems facing industrialized countries is… junk food or fast food. That’s actually youA counterfeit food product made from scratch using industrial processes. Such as dividing wheat grains into starch, proteins, gluten and reusing these molecules to manufacture products at lower costs.
It is the typical example of industrial food that almost everyone consumes. From the athlete who drinks a protein shake in the belief that it will improve his performance. Or the overweight person who turns to diet bars that contain sugars and chemicals. To Vacuum-packed vegetable meatballs filled with additives and carbohydrates. Or the vegetarian pizza that they sell to us as organic and organic.
What we eat every day due to industrialization. Good examples of this are sauces, bread, meatballs, pizza and ice cream. What are they anyway? completely denatured foods, which contain virtually no nutrients. Because they are actually a cocktail of saltyaromas, stabilizers, sugars and much more, which the body does not know how to digest and ultimately becomes ill.
These types of foods not only provide nothing to the body, but they also usually contain exorbitant amounts of salt and sugars. That are extremely harmful to health and they not only do not satisfy you, but even cause more hunger. Because they contain addictive components that leave the brain asking for more.
Organic junk food?
You have to be careful because many manufacturers use and abuse organic, ecological or organic labels. To sell your products they ‘disguise’ themselves as healthyfries with a very high salt and additive content, a smoothie containing only essences of spinach, oranges and carrots and lots of water, a sausage with processed vegetables and colorings or an organic whole wheat biscuit filled with creams with chemical thickeners.
We must pay attention to what we buy, because even if they are products made in Spain, with national raw materials and the packaging claims that they are healthy, organic or organic, in reality this is not necessarily true.
Protein powder, dried peas, sugars Ultra-processed foods and the most toxic additives are also produced here. AND They are not suitable components of real organic food at all.
No matter how much a colorful title proclaims that something is organic, if it has a label with a list of ingredients and nutritional information, we are already talking about industrialized food. Although There are varying degrees of junk food and processed food.. Furthermore, having one healthy lifedoesn’t mean that we can’t eat chips or drink a cola drink every now and then, as long as this is not the norm.
There is always time to love yourself
The most common excuse to justify bad food is… that people don’t have time to cook. That’s probably true in some cases, but certainly not in most cases. Since the average Spaniard can spend more than 3 hours in front of the television every day and another 3 hours looking at their mobile phone (although these activities can sometimes overlap).
This means that, if only so Let’s spend 30 minutes less on watching television and cell phones, We would spare 1 hour per day to cook some vegetables, prepare a salad, make a cake, steam legumes and even a simple dessert based on seasonal fruit. Our health and our wallets will thank you.