No There is a unique definition of ultracroced foodBut normally it is those who contain ingredients and persecutions that are not used in homemade kitchen. Ultracrocessed food is related to more than 30 different health problems, including heart conditions, cancer and anxiety.
There are many chemicals, dyes and sweeteners used to improve the appearance, taste or texture of this type of food. In fact the They have to be sold as vegan, and yet they are not healthy at allJust like the clear example of some species of fried potatoes.
The first step is to know food Ultraprocess. The Nova International ClassificationThis is considered a reference in this area and is made by Brazilian and Canadian researchers, allows you to orientate yourself in the degree of transformation.
Different types of persecutions
This classification includes 4 degrees of processing: fresh or minimally processed food (fresh or frozen vegetables and vegetables, full grains), processed culinary ingredients (vegetable oil, vinegar, salts), processed foods (preserves, syrup fruits, cheese, bread) and food) and food Ultratracess (Margarines, fungal bread, breakfast cereals, fried potatoes, etc.).
Eating Ultracrocesses are often subject to numerous technological treatments: recombination, addition of chemical additives or technological means, reconstitution and reformulation of their basic ingredients, aggregate of water, air and/or micronutrients, hydrogenation, hydrolysis, extrusion, formed and connected and much more and much more
How do you detect ultracrocessed food?
The breakfast area is the one who offers more ultracrocessed foodBecause, from children’s grains to gluten -free products, 93% of what is offered is full of artificial additives. A Canadian study shows that almost half of the calories that we consume every day comes from processed foods or Ultraprocess.
The first warning is on the ingredient list: The more there are, the more product more is processed. If there are more than 5 components, we must doubt. Moreover, it is essential that they have no sugars, fats and salt in considerable quantities and that they do not have ‘rare’ ingredients, because chemical additives appear with their technical denomination, something that consumers usually confuses.
If a product is very economic, if it requires little culinary preparation, if it has a very attractive marketing, it is One way to warn you to be prosecuted. And if it contains stabilizers, acidulants, thickers and/or preservatives, it will certainly be Ultracrocessing.
One number: The names of ingredients that start with capital and can be dangerous. You should know that too There are safe food additives. If you know them, you better choose.
Avoid ultracomcode at the expense of everything
The easiest way to prevent food Ultratracess is Cooking ecological and fresh food. Enough sauces ready to serve, reconstituted meat, frozen dishes and sugary drinks and juices. If we start with raw food, we will work out tasty and healthier recipes.
We must opt for fresh or modified food through traditional processes, essentially physically, such as drying, grinding, lyofilization, roasted or freezing. The Vegetables, fruit and legumes must form at least 70% of your diet. As far as grains are concerned, it consumes those who retain their outer layer, who are very rich in fiber and nutrients.
For Taste your recipes Use natural culinary ingredients And carefully ensures the doses that can be harmful, such as sugar (which is not white), salt (iodized), vegetable oils, starch, butter and much more. And the most important thing is to give yourself a minimal time to cook healthily, our body and the environment will appreciate it.
Consumerated on special occasions, ultracrocessed food does not have much impact on our health. He Real danger is that we will go to them and form the basis for our daily diet. The ecological food, seasonal and cooked by ourselves, They are the best alternative to have a healthy and long -build life.