The ‘Peck’ is one of the worst ‘vices’ of food that existsBecause they miss the necessary routine that our body must function well. And if it is nocturn, we wear it worse since then Charge the stomach of little healthy food and sometimes ultracommed.
During the day you perform responsibilities, so When you get home, the pressure is released and you take a lot of foods that make you happyBefore, during and after dinner and many times, also at night. If you are one of those who think that after the effort the comfort and ‘rewards’ will come with a cock, You must change the chip.
Let’s start from the base that food is reassuring. Firstly, it causes the gastric replacement that fills the feeling of gastric vacuum. But it also promotes the secretion of soothing neuromediators such as serotonin. That is why when we come home and relax, there are times when we can’t stop eating.
A cock that never seems to end
He peck It ends stimulating and constructive ritual that we quickly get used to and from which it is very difficult to do without doing. The risk is to fall into the total lack of control and that our consumption of caloric food is irrational. Atiboring ultimately causes physical health problems (stomach, overweight) and emotional (lack of pleasure in eating, guilt, fear, depression).
In adolescence it is very common that these kinds of situations occur, because there is a pronounced hormonal change, often the schemes for food intake are irregular, so it is customary of habit of habit cock, For various reasons. And at night this gets worse, because there is no supervision of the parents and This ‘escapism’ can become a problem.
Another option that would explain the need for cock, It is for the most varied reasons to suffer from a kind of night hypoglycaemia, but as there is one So necessary to pick for unnecessary and, especially at nightIt is really necessary to perform an overview of the food rhythm and to look for physical and/or emotional factors behind this behavior.
According to various experts, and contrary to what is often thought, You don’t have to eat very scarce quantities at night Because the body needs energy to keep working, even when you fall asleep. What should be avoided is the consumption of certain foods that are able to cause blood sugar fluctuations, stomach height and/or gases that can eventually wake us up.
How do I stop cocks?
When meals are insufficient, food is not structured. This makes him Body gets used to receiving all kinds of food And at any time, that is, it falls in the cock. This does not help with all normal hormonal secretion, which changes the sensations of both hunger and saturation.
Is a good solution Take different small meals instead of the head. But not to collect calories, what we have to do is breakfast, lunch, food and dinner through two parts. Choose carefully that you are going to take and try to enjoy each of the food moments you have.
I have to leave the sweets at night
A higher level of blood sugar ensures a temporary welfare state. But this is a short -term feeling that is accompanied by a very negative side effect. When the low glucose content causes fatigue, loss of tone and desire to sweeter. Don’t forget that The sugar is addictive and the error generates ‘mono’.
To prevent them from being tempted Vicious Sugar Circle, it’s best to wear a complete and balanced diet. Vetments, fruit, some meat, legumes and grains, in favor of nutrients that are sustainable carbohydrates (complex carbohydrates, fibers, proteins) cannot be missing.
If you need this despite this peck At one point of the day he resorts to healthy food. Have fruit or vegetables that you like. It has nutritional tentempiés such as a boiled egg, cold sandwiches or lean cheese and whole grain or yogurt. And in case of an emergency, Make will collect and promote something sweet. But Only a small part and as an exception, never as a rule.