Summer is coming and it’s time to prepare the body for days full of sun and fun. High temperatures and seasonal changes generally cause changes in the body’s needs. Therefore, to maintain better health during this summer season, you can help your body with some nutritional supplements that will keep your skin and hair in optimal condition.
Supplements with a high protein content
These types of supplements are usually available in smoothie powders that you can mix with fruit if desired. Its most important function is to maintain an asset intake of amino acids for the body, guaranteeing high quality and purity of the components, free from fats and sugars.
In summer it is advisable to have one healthy protein intake not only for those who want to increase or maintain their muscle mass, but also for those who are away from home for hours and want to supplement their diet to continue the fun on the beach or in the pool with energy and health care.
Vitamin A and Vitamin E
This is important with the expected heat and sun this summer protect your skin not just with sunscreen. Supplementing your diet with vitamin A and vitamin E will give your skin an extra layer of protection. These vitamins can easily penetrate the cells and promote their regeneration. This way you get beautiful, radiant skin free of impurities, roughness and blemishes.
Antioxidants
Antioxidants are the body’s heroes; They are molecules that prevent cellular damage by scavenging free radicals, which is beneficial for slow down aging and strengthen the immune system. During the summer, it is essential to consume enough antioxidants, such as vitamin Cto neutralize free radicals produced as a result of sun exposure.
Probiotics and fatty acids
These nutrients improve the health of your skin by reducing sun damage increase hydration levels. Supplements such as Omega 3, 6 and 9 not only protect the skin, but are also beneficial at the cardiovascular level in preventing ischemia.
On the other hand, probiotics keep your digestive system functioning optimally to avoid the acidity of the not-so-healthy foods we eat in the summer. In addition, probiotics prevent constipation and regulate intestinal transit and increasing the absorption of other micronutrients such as vitamins and minerals.
Collagen
High consumption of collagen peptides during summer helps maintain skin elasticity and prevents the appearance of wrinkles and spots due to sun exposure. Collagen is also involved skin regeneration and healing by stimulating protein synthesis.
You can always enjoy an incredible summer without any negative consequences, but to achieve this it is important to take the necessary dietary and skin care measures. You can lean on it Dietary supplements who make an extra contribution that sometimes cannot be achieved with diet alone, and of course protect yourself with physical barriers such as sunscreen and hats. Stay healthy all year round!