The main reason why someone can become dependent on vaping is nicotine, the same ingredient behind cigarette addiction. For this addictive ability Its use is not recommended for people who do not smoke. Nicotine creates new receptors in the brain when it enters the body and those who use it can quickly experience the feeling of well-being associated with vaping..
That way, When someone stops vaping and therefore receives these stimuli, the body begins to crave more nicotine.. A feeling that tends be more acute in the first three or four days after the last consumption. According to various health organizations too other withdrawal symptoms occur, such as mood swings. Being clear about motivation, breaking routines and doing exercise are some of the keys to achieving this goal.
The rise of vaping
The beginning of a new year always marks a before and after, also psychological, that many people use as an impetus to make changes in their lives. Some choose to exercise or eat better, others choose a recreational or educational activity that they spend more time on, and there are many people who decide quit smoking. The rise of vapingA alternative to tobacco that is not without risk, It also forces you to think about quitting this habit.
The idea that vaping is less harmful than smoking is a myth
There is no scientific basis to say that electronic cigarettes are less harmfulfor various reasons. The first is that there are very few specific studies assessing the harms of vaping; even fewer long-term studies, because it is a relatively recent phenomenon compared to tobacco consumption.
Instead, science explains its risks. The The main components of the electronic cigarette are nicotinea highly addictive substance; substances that facilitate evaporation, such as polyethylene glycol and glycerol or propylene glycol; food additives (E-1520, E-422 and E-1520) whose safe values after heating and inhalation are unknown, causing formaldehydes, acetaldehydes and acroleins, recognized carcinogenic and lung toxic substances; more than 15,500 flavorings that, when thermally broken down, generate carcinogenic aldehydes, and menthol, which is not only a flavoring agent but also suppresses the cough reflex,” said the expert. A collection of ingredients that not only make the vapor poisonous for those who breathing it in directly, but also for the people around them: the passive fumes.
Anti-smoking laws
Since 2005 In Spain there have been two major anti-smoking laws that have succeeded in significantly reducing the number of smokers.. Among men, the percentage of smokers has increased from 31.6% in 2006, the year the first anti-smoking law came into effect, to 19.4% in 2020.
Figures that have existed alongside those of consumers of electronic cigarettes for several years. There are several surveys that are conducted periodically and collect the consumption of various substances, including that of electronic cigarettes among young peopleespecially, such as the Estudes report (2023), Ages (2022) and some other studies in which the Epi4health research group participates.
In summary, they indicate that among students between the ages of 14 and 18, 54.6% have ever used it. Among adults, in Europe there is a prevalence of daily use of 2.4%, of which 52.6% is combined use with tobacco,” explains the expert. According to the first report cited, in 2014 the number of young people between 14 and 18 years that had tried electronic cigarettes 17%.
In fact, electronic cigarettes are often considered a gateway to traditional smoking, especially among young people. Smoking is the first preventable cause of death in developed countries, and vaping is the gateway, in addition to being harmful and delaying quitting the habit.
The 8 Commandments to Quit Smoking and Vaping
With this panorama the reasons to quit smoking or vaping are piling up. And, contrary to popular belief, There are no shortcuts or magical remedies to quit smoking.. To quit using tobacco or vaping, stick to the methods that are scientifically proven to be the most effective..
- Be clear about the motivation and purpose of quitting: improving health and preventing addiction.
- Set a start date and throw away everything you have for vaping.
- Identify the moments, emotions and situations that promote vaping and avoid them initially until you get them under control.
- Please seek professional help, or from family and friends.
- Consult with a healthcare provider about the use of first-line treatments for smoking cessation (pharmacological and psychological).
- Break routines and keep yourself busy and distracted.
- Exercise to realize the physical improvements that quitting vaping or smoking will bring to your health.
- Congratulate yourself for the effort.
Vaping has a direct, rapid and clear impact on health
If you had to pick just five reasons to quit vaping, the first would be that vaping has a direct, quick and obvious impact on your health.. The second is that many liquids contain nicotinealthough they do not indicate this, because they do not adhere to strict regulation and control clearly cause addiction. The third reason is that The long-term effects of vaping use are unknown.so the sooner it is abandoned the better. The fourth reason is the ecological impact of electronic cigarettesthat keeps getting bigger, especially at a time when disposable products have appeared, products that are already banned in many countries. Finally, they do not help you quit smoking, they only promote dua consumptionl.